Impactful Breathwork Classes to Help You Achieve Optimal Breathing and Improved Health, Endurance & Wellbeing.
Professional Breathwork practice to help increase your breath awareness, and provide you with the knowledge, skills and exercises needed to break poor breathing habits and re-learn to breathe optimally and efficiently, the way your body was designed to breathe and wants to breathe – for life-changing physical & psychological health benefits, endurance and well-being.
The first Certified BREATHE™ training in Hong Kong, from renowned Dr Belisa Vranich’s unique breathwork methodology The Breathing Class™ - a combination of breathing techniques used in martial arts, singing, free diving and yoga!
Private Individual & Groups - Corporate Wellness Programs - In-Person & Online - Workshops at various locations!
WHY BREATHWORK TRAINING?
WHY BREATHWORK TRAINING?
Did you know that
The majority of people, like 9 out of 10 adults, breathe incorrectly with dysfunctional breathing styles
The average untrained adult breathes on average 23,000 times per day
We can survive on average 3 weeks without food, 3 days without water, but only 3 minutes without Oxygen
Poor dysfunctional breathing habits can cause and aggravate numerous physical & mental health issues...
SO, HOW ARE YOU BREATHING TODAY?
Do you suffer from any of the following conditions:
Stress and anxiety
Neck and shoulder stiffness
Lower back pain
Shortness of breath
Trouble getting a deep enough breath
Tightness in your chest and rib cage
This could be because you are not breathing correctly and efficiently. The Breathing Class will help you improve these health issues by teaching you to breath optimally – the way your body was designed to breathe, wants to breathe and used to breathe.
WHY IS OPTIMAL BREATHING ESSENTIAL?
Correct and optimal functional breathing has the following effects:
Activates the parasympathetic nervous system (know as your “rest & digest, restore & repair” state)
Lowers heart rate, blood pressure and cortisol (stress hormone) levels
Uses the lower, bigger, denser part of the lungs
Helps avoid constipation, acid reflux and irritable bowel syndrome
Supports back and pelvic-floor health
Improves physical endurance
Detoxifies the body by supporting the lymphatic system
Balances acidity and lowers inflammation
THE BREATHING CLASS™
The Breathing Class™ is a dynamic professional Breathwork training aimed at increasing your breath-awareness while providing you with the knowledge, skills and exercises needed to break poor breathing habits and re-learn to breathe optimally and efficiently, the way your body was designed to breathe, wants to breathe and used to breathe – improving your mental and physical health, endurance and well-being.
The Breathing Class™ was founded by Dr. Belisa Vranich (www.thebreathingclass.com), renowned US clinical psychologist, public speaker, best-selling author, and leading expert in mental health and fitness also promoting intentional breathing practices to improve health. She is the author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.” Through her fantastic work, Dr Belisa Vranich has taught functional optimal breathing to US Military, Navy Seals and other high-performing athletes!
Watch Dr Belisa Vranich's TEDx Talk on How to Breathe here.
Liza Rosén is the first Certified BREATHE™ trainer in Hong Kong, having studied renowned Dr Belisa Vranich’s unique breathwork methodology from The Breathing Class™ and completed the Breathe Certification Teacher Training Program.
More information on Liza Rosén here.
HOW A BREATHWORK SESSION WORKS?
HOW A BREATHWORK SESSION WORKS?
The Breathing Class™ - Your 14-Day Breathwork Challenge!
The Breathing Class™ is a dynamic breathwork practice of relearning to breathe optimally for life-changing physical and psychological benefits. The method was created from a combination of breathing techniques used in martial arts, birthing, free diving, singing and yoga. The aim of the class is to provide precise information on exactly how well you are breathing today and how it is affecting your body and mind - and teach you how to correct your breathing, strengthen your breathing muscles and learn a short “active recovery breath" (active meditation) to use daily.
During this informative and practical class, you will:
Re-learn to breathe correctly & optimally, in an anatomically congruous and bio-mechanically sound way – meaning the way your body was designed to breathe, the way it used to breathe and the way it wants to breathe;
Get your Baseline numbers: Receive a breathing assessment to provide you with your breathing baseline numbers today, also useful to track progress going forward. This assessment will measure your breathing style (where you are breathing from), any dysfunctional breathing patterns, and your ARF (Abdominothoracic Respiratory Flexibility), ultimately providing you with your own BIQ (Breathing IQ) Grade™. See more information here on the BIQ Grade™ and a self-examination tool example.
Understand the Bio-mechanics & Psychology of Breathing: Receive a short lecture on the anatomy, mechanics and psychology of correct functional breathing and incorrect dysfunctional breathing patterns; Understand the negative health effects caused by incorrect “upper chest, vertical” breathing, and the tremendously powerful benefits of correct “diaphragmatic, horizontal” lower-body breathing on overall health; Understand how most of us went from the healthy breathing of a child to the dysfunctional breathing of an adult.
Get a solid breath workout: Practice a series of tailor-made breathing workout exercises aimed at fixing the mechanics of your breathing, maximising inhales and exhales, unlocking the diaphragm, expanding rib cage flexibility, strengthening your breathing muscles, and dismantling poor breathing habits. The class will end with an Active Meditation & Recovery breathing practice (prepare to work your core!). You also receive a series of exercises & resources to practice as homework;
Receive Your 14-Day Breathwork Challenge to practice daily as homework for maximum benefits & progress.
HOW IT WORKS:
Breathwork training classes are available as Private Individual and Group sessions, both In-person and Online
Various Workshops & Trainings delivered in Physio Clinics & Yoga studios in HK (Contact me for info!)
Corporate Wellness Program: Breath workshops, Speaker events and Team building events - can be tailor-made to your time & needs!
FUN OPTION! CREATE YOUR OWN GROUP of friends, family, colleagues to start your optimal breathwork journey together!
WHAT TO BRING TO YOUR BREATHING CLASS:
Bring a yoga mat, blanket and a heavy object of 3-5kg (can be a large book or anything heavy)
For Online sessions: have a flexible measuring tape available at home, like a sewing tape (for your breathing assessment)
Wear comfortable loose clothing
Do not eat a heavy meal before the session, make sure you have well digested
Last but not least.... Bring your smile and readiness to embark on your breathwork journey!
WHAT ARE THE BENEFITS OF BREATHWORK TRAINING?
WHAT ARE THE BENEFITS OF THIS BREATHWORK TRAINING?
There are multiple MENTAL & PHYSICAL health benefits in breathing optimally with deep lower-body breath techniques:
Reduces stress, anxiety and depression
Helps manage panic attacks
Increases energy levels and decreases sense of fatigue
Improves brain function, resulting in improved mental clarity, memory, focus and concentration
Reduces cortisol levels (stress hormones)
Relieves neck & shoulder stiffness and lower back pain
Lowers blood pressure and heart rate
Increases blood circulation and oxygenation in the body
Strengthens the immune systems
Relieves digestive problems (constipation, acid reflux, irritable bowel syndrome)
Helps get the mind in a meditative state (for people wanting to practice meditation or mindfulness)
Fuels every cell in your body with oxygen
Improves core stability, and supports back and pelvic floor health
Balances pH and lessens inflammation